With 20 years of experience working with people of all ages, health/exercise history and fitness levels, Amy can help you get the most from your workouts, and get you back on track with your fitness quest!
How it Works
These workouts are way too much fun to be called "exercise"! But you will work hard, get awesome cardio and strength training while enjoying the freedom of the outdoors. Hike, jog, do lunges, shadow boxing, "rock push-ups" and "rock dips" - every workout has a upper and lower body involved. All ages and fitness levels are welcome!
• Cost: $15 p/p for a 1+ hour workout
• Locations: Phoenix Mtn Preserve, AZ Horse Lovers Park, Phoenix parks
• Dates and Times: Call Amy for current times and locations
• Required Equipment: hydration pack or water bottles sun-screen, hat, sun-glasses